Steps yesterday: 496 (Withings Pulse)
Now doing one minute calf stretch along with morning plank.
BPM:100
Blood oxygen level: 99%
Baking brownies tonight. Haven't been on a sugar rampage since Halloween.
Diet Calendar Entry for 02 December 2014:
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1630 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Comments
Brownies sounds dangerous. I would individually wrap them and freeze them. One a day I would tell myself, but that's just me. Be well!
02 Dec 14 by member: Deb_N
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oh yeah, brownies are dangerous. I only make them if I'm taking them somewhere and try my best to only have one.
03 Dec 14 by member: wholefoodnut
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Brownies failed to thicken so I wound up eating a bowl of chocolate goop. Don't know if it was the egg substitute or what. the good news: slid right out of the silicone pan.
03 Dec 14 by member: ChrisComedy
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Brownies .............. devil's cake. No no!!!
03 Dec 14 by member: Buffy101
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I make a smallish pan of them, oortion them, and then hide them in the freezer out of sight so it's easier to grab just one and not eat the whole darn pan. Brownies are my weakness.
03 Dec 14 by member: nicholaix
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Chris, one of the free Kindle books you posted a link to a while back had microwave recipes in it, one of the items was a microwave brownie, or at least is was similar to a brownie but less calories/bad stuff. I made it once and it wasn't bad, I won't say it's as good as a real brownie but it was an acceptable substitute. Anyway, if you're wanting a brownie that's not that unhealthy it's worth making and was pretty easy...I believe it used applesauce instead of oil.
03 Dec 14 by member: jmb3450
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I haven't had a brownie in a long time. That was the first time I have ever tried to make them. Maybe I should have thickened them with black beans or chia seeds. Made from a box of Arrowhead Mills Organic. I used extra virgin olive oil.
03 Dec 14 by member: ChrisComedy
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