Weigh In record (no journal entry) for 30 November 2014
|
202.0 lb
Lost so far: 13.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2014:
|
106 kcal
|
Fat: 3.59g | Prot: 1.74g | Carb: 18.29g.
Breakfast: MiraLAX Miralax, Coffee (Brewed From Grounds), Cream (Half & Half), Berkley & Jensen All Natural Premium Clover Honey. more...
|
losing 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|