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Found a way to gain most of the back weight lost due to temporary work reassignment away from desk, therefore away from easy snacking/binging. Rats. It really shows that I'm an eater of convenience. Whatever is there, I eat, if situation is slightly stressful. Also, it helps to be in same small work group all day long, where I perceive social pressure not to binge eat.
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236.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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gaining 0.3 lb a week
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