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jhibpshman
Journal
27 Apr 11
jhibpshman's Journal, 27 April 2011
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Weigh In record (no journal entry) for 27 April 2011
225.0 lb
Lost so far:
0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 April 2011:
1931 kcal
Fat: 83.04g | Prot: 130.58g | Carb: 159.15g.
Breakfast:
Large Grade A Eggs (Hard Boiled).
Lunch:
Spicy Korean Beef, Fajita with Beef and Vegetables.
Dinner:
Boil-in-Bag Brown Rice.
Snacks/Other:
probolic Sr.
more...
2942 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 17.5 lb a week
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