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Toozfoo7241
Journal
17 Nov 14
Toozfoo7241's Journal, 17 November 2014
Toozfoo7241's Profile
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Weigh In record (no journal entry) for 17 November 2014
215.0 lb
Lost so far:
20.0 lb
.
Still to go:
0.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2014:
1920 kcal
Fat: 73.94g | Prot: 143.07g | Carb: 179.39g.
Breakfast:
Coffee, McDonald's Egg White Delight McMuffin.
Lunch:
Kraft Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon.
Dinner:
Red Delicious Apples, DiGiorno Meatball Marinara Pizza, Sausage and Peppers (Mixture).
Snacks/Other:
Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, M&M's Peanut M&M's, Supreme Protein Carb Conscious Chocolate Peanut Butter Wafer Crunch, Premier Nutrition High Protein Chocolate Shake.
more...
2396 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
gaining 0.0 lb a week
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