Weigh In record (no journal entry) for 17 April 2011
|
133.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2011:
|
740 kcal
|
Fat: 11.71g | Prot: 137.81g | Carb: 18.12g.
Breakfast: Crunchy Unsalted Peanut Butter, Uncured Turkey Bacon (Cooked), Spinach, Egg White. Lunch: Pure Protein SHAKE PEANUT BUTTER CUP. Dinner: Tomatoes, Romaine Lettuce, Jalapeno Peppers, Uncured Turkey Bacon, Egg White. Snacks/Other: Pure Protein Shake - Frosty Chocolate. more...
|
|
2277 kcal
|
Activities & Exercise:
Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misi2011's weight history
|