Weigh In record (no journal entry) for 14 March 2022
|
159.7 lb
Lost so far: 15.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2022:
|
930 kcal
|
Fat: 56.19g | Prot: 31.10g | Carb: 81.10g.
Breakfast: Gala Apples. Lunch: Crunchmaster Multi-Grain Crackers, Kraft Singles (19g), Mastro Genoa Salami. Dinner: Cabbage (with Salt, Drained, Cooked, Boiled) , Mott's Original Apple Sauce, Johnsonville Hot Italian Sausage, Gay Lea Sour Cream, Baked Potato (Peel Eaten), Butter. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rosetonelli's weight history
|