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SuperShinyFace
Journal
24 Apr 11
SuperShinyFace's Journal, 24 April 2011
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Weigh In record (no journal entry) for 24 April 2011
204.6 lb
Lost so far:
24.4 lb
.
Still to go:
44.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 24 April 2011:
775 kcal
Fat: 23.95g | Prot: 99.11g | Carb: 36.94g.
Breakfast:
coffee, Hot Salsa Casera, 100% Liquid Egg Whites, Egg.
Lunch:
flax seed, kroger carbmaster yogurt, GNC whey protein.
Dinner:
celery, Anna's Stuffed Peppers.
Snacks/Other:
gnc casein.
more...
2943 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours.
more...
losing 5.6 lb a week
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