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Jasonschofield1
Journal
11 Mar 22
Jasonschofield1's Journal, 11 March 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 11 March 2022
151.2 lb
Lost so far:
0.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2022:
1787 kcal
Fat: 80.46g | Prot: 149.43g | Carb: 112.23g.
Breakfast:
Scrambled Egg .
Lunch:
Tesco Chicken Breast Fillets (130g).
Dinner:
Muller Cherry Fruit Corner, Smith's Spicy Tomato Snaps, Morrisons Potato Wedges, Tesco Beef Lasagne (400g), Golden Wonder Ringos (16g).
more...
2239 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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