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Taggart
Journal
23 Apr 11
Taggart 's Journal, 23 April 2011
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Weigh In record (no journal entry) for 23 April 2011
140.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
2887 kcal
Fat: 113.20g | Prot: 104.99g | Carb: 197.07g.
Breakfast:
Banana, orange juice.
Lunch:
Buffalo Chicken Sandwich, Naked Chicken Wing, water.
Dinner:
water, fondue cheese, beer miller lite.
Snacks/Other:
wine, water.
more...
1614 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Taggart 's weight history
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