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Jasonschofield1
Journal
06 Mar 22
Jasonschofield1's Journal, 06 March 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 06 March 2022
152.1 lb
Lost so far:
0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2022:
1619 kcal
Fat: 44.63g | Prot: 120.77g | Carb: 193.54g.
Breakfast:
Kellogg's Frosties with Semi-Skimmed Milk (30g).
Lunch:
Fox's Rocky Chocolate, Golden Wonder Ringos (14g), PhD Smart Bar Caramel Crunch .
Dinner:
Paxo Sage & Onion Stuffing Mix, Bisto Gravy Granules, Cooked Brussels Sprouts (from Fresh), Aunt Bessie's Roast Potatoes, Tesco Chicken Breast Fillets (130g).
Snacks/Other:
Muller Rice Remix Strawberry.
more...
2252 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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