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SaintViper
Journal
07 Mar 22
SaintViper's Journal, 07 March 2022
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Weigh In record (no journal entry) for 07 March 2022
242.5 lb
Lost so far:
14.5 lb
.
Still to go:
12.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2022:
1245 kcal
Fat: 53.01g | Prot: 78.35g | Carb: 118.02g.
Breakfast:
Bananas, Fried Egg.
Lunch:
Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Great Value Shredded Mild Cheddar Cheese.
Dinner:
Chicken Stock , Chicken Noodle Soup (Home Recipe).
Snacks/Other:
Peanut Butter Cookie, Triscuit Crackers Original, Ham Salad Spread, Franz Cracked Wheat Bread.
more...
2680 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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