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Poofie
Journal
07 Nov 14
Poofie's Journal, 07 November 2014
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Weigh In record (no journal entry) for 07 November 2014
185.6 lb
Lost so far:
1.8 lb
.
Still to go:
64.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2014:
351 kcal
Fat: 25.94g | Prot: 18.99g | Carb: 8.98g.
Breakfast:
Coffee with Milk.
Lunch:
Coffee with Milk.
Dinner:
Garlic Bread, Pork Spareribs (Whole).
more...
2343 kcal
Activities & Exercise:
Desk Work - 3 hours, Driving - 3 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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