Weigh In record (no journal entry) for 04 November 2014
|
226.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2014:
|
532 kcal
|
Fat: 4.81g | Prot: 62.34g | Carb: 58.21g.
Breakfast: Egg White, Quaker Old Fashioned Oats, 100% Maple Syrup, Strawberries, Brown Rice, Spinach. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dwatsonjr70's weight history
|