Weigh In record (no journal entry) for 23 February 2022
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241.4 lb
Lost so far: 2.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1530 kcal
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Fat: 48.50g | Prot: 29.00g | Carb: 196.66g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk. Dinner: Fresh & Easy Pad Thai with Chicken & Shrimp. Snacks/Other: Nesquik Chocolate Powder, Girl Scout Cookies Samoas, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 14.0 lb a week
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