271.6 weight at 5:18 pm.
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271.6 lb
Lost so far: 29.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1520 kcal
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Fat: 82.17g | Prot: 56.41g | Carb: 156.21g.
Breakfast: 2% Milk Sharp Cheese Singles, Hash Brown Patties, Scrambled Egg Patties, Original English Muffins, Deli Sliced Ham, Clementines, Avocado. Lunch: Crackers - Fresh Stack, Reduced Fat Creamy Peanut Butter. Dinner: Premium Saltine Crackers Original, Vegetable Beef Soup (Home Recipe). Snacks/Other: Banana, Chef's Naturals Whole Almonds. more...
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3001 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 30.8 lb a week
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