Weigh In record (no journal entry) for 13 April 2011
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193.4 lb
Lost so far: 21.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2011:
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1577 kcal
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Fat: 92.25g | Prot: 135.44g | Carb: 34.09g.
Breakfast: Coffee with Cream, Thick Cut Bacon, Organic Chopped Spinach, Egg. Lunch: Caesar Dressing and Marinade, Organic Romaine Hearts, Chicken Breast. Dinner: Organic Green Beans, Boneless Center Cut Pork Loin Cutlets. Snacks/Other: Tea Ring, Dry Roasted Unsalted Almonds, Pepper Jack Cheese (lucerne). more...
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gaining 1.8 lb a week
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