Weigh In record (no journal entry) for 27 January 2022
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2022:
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2109 kcal
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Fat: 70.89g | Prot: 106.18g | Carb: 252.47g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Cucumber (Peeled) , Carrots , Panera Bread Greek Salad (Half), Pure Protein Chocolate Deluxe High Protein Bar (Small), Turkey Wrap. Dinner: Dinner Rolls , White Rice, Panda Express Orange Chicken. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream, Brownie, Beer. more...
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1974 kcal
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Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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losing 12.6 lb a week
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Siegels's weight history
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