Weigh In record (no journal entry) for 24 January 2022
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168.7 lb
Lost so far: 9.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2022:
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1452 kcal
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Fat: 35.77g | Prot: 81.43g | Carb: 227.22g.
Breakfast: Peter Pan Creamy Peanut Butter, Sara Lee Delightful 45 Calories Healthy Multi-Grain, Decaffeinated Coffee, PICS Fat Free Milk, Great Value Stevia, V8 Original Low Sodium, One A Day Men's Health Formula Multivitamin Supplement, Vicks Super C, Nutrisystem Cinnamon Roll. Lunch: Heinz Tomato Ketchup, Hellmann's Light Mayonnaise, Season's Choice Steamed Broccoli Florets, NutriSystem Grilled Chicken Sandwich. Dinner: NutriSystem Italian Sausage & Turkey Pepperoni Pizza, Pepsi Caffeine Free Diet Pepsi, Lettuce Salad with Assorted Vegetables, Tomatoes, Walden Farms Calorie Free Italian Dressing. Snacks/Other: Bananas, Metamucil Orange Smooth Multihealth Fiber (12g), Nutrisystem Chocolate Cupcake, Coffee, Walden Farms Coffee Creamer, French Vanilla, Great Value Stevia, Decaffeinated Coffee, NutriSystem Nutricrush Protein & Probiotics Shake Mix. more...
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2467 kcal
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Activities & Exercise:
Bathing - 30 minutes, Watching TV/Computer - 5 hours, Washing Dishes - 30 minutes, Cooking - 20 minutes, Recumbent Bike - 15 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes. more...
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losing 7.7 lb a week
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Mattydale's weight history
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