Weigh In record (no journal entry) for 02 October 2014
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231.7 lb
Lost so far: 2.0 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2014:
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776 kcal
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Fat: 37.90g | Prot: 95.85g | Carb: 6.37g.
Lunch: Bife Superior (que Se Corta a 0,3 Cm de Grasa). Dinner: Hamburguesa Casera. more...
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losing 18.5 lb a week
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