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don mills
Journal
29 Sep 14
don mills's Journal, 29 September 2014
don mills's Profile
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Weigh In record (no journal entry) for 29 September 2014
241.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2014:
694 kcal
Fat: 22.31g | Prot: 27.27g | Carb: 65.89g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Potato French Fries, BJ's Chicken Breast Sandwich, Lagunitas Lagunitas IPA.
more...
2663 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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don mills's weight history
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