Weigh In record (no journal entry) for 05 April 2011
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209.0 lb
Lost so far: 6.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1024 kcal
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Fat: 38.63g | Prot: 96.21g | Carb: 76.35g.
Breakfast: Egg. Lunch: kiwi, Light Creamy Swiss Cheese, Deli Select Club Sandwich - Oven Roasted Turkey Breast, OvenClassics Honey Wheat with Fiber Bread. Dinner: finlandia deli slices cheddar, kirkland turkey burger. Snacks/Other: blackberries, Low Fat Cottage Cheese, Almonds, Caramel Macchiato Coffee Creamer, 0% Fat Greek Yogurt - Blueberry. more...
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2701 kcal
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Activities & Exercise:
stationary bike - 30 minutes, elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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emeixeira's weight history
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