kuntoilija 74's Journal, 28 December 2021

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Weigh In record (no journal entry) for 28 December 2021

199.3 lb Lost so far: 61.5 lb. Still to go: 11.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2021:

2594 kcal

Fat: 148.12g | Prot: 107.11g | Carb: 204.94g. Breakfast: Vaasan Iso Grahampaahto, Banaanit, Myllyn Paras Kaurahiutale. Lunch: Atria Viljaporsaan Joulukinkku Harmaasuolattu, Atria Viljaporsaan Joulukinkku Harmaasuolattu, Atria Viljaporsaan Joulukinkku Harmaasuolattu. Dinner: Marabou Paradis, Marabou Paradis. Snacks/Other: Vaasan Iso Grahampaahto, Maitokolmio Meijerivoi. more...

2202 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.3 lb a week

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kuntoilija 74's Journal, 28 December 2021

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