Weigh In record (no journal entry) for 25 August 2014
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199.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2014:
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1554 kcal
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Fat: 82.73g | Prot: 149.92g | Carb: 71.32g.
Breakfast: Crystal Farms Marble Jack Cheese, Pace Chunky Hot Salsa, Spinach, Avocados, Egg White. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Pace Chunky Hot Salsa, Hidden Valley Ranch Salad Dressing, Avocados, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Pepper Jack Cheese, Spinach. Dinner: Cooked Carrots, Turkey Breast Meat (Fryer-Roasters), Extra Virgin Olive Oil. Snacks/Other: Water, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2324 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 3.5 lb a week
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