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lkulak
Journal
01 May 09
lkulak's Journal, 01 May 2009
lkulak's Profile
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Weigh In record (no journal entry) for 01 May 2009
114.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 May 2009:
1202 kcal
Fat: 18.95g | Prot: 37.34g | Carb: 247.20g.
Breakfast:
Pear, Strawberries.
Lunch:
Better 'n Peanut Butter Low Sodium, Banana.
Dinner:
Apple, Spinach, Balsamic Vinegar, Strawberries.
more...
1708 kcal
Activities & Exercise:
Exercise machine (fast) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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