Perma-Abs Day 141 Waist = 34 3/4"; Up 1/2"
Target Waist = 32" - 34" Target Scale = 193# +/- 4#
|
192.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
4132 kcal
|
Fat: 240.20g | Prot: 182.73g | Carb: 287.04g.
Lunch: Great American Steak Company Beef Ribeye Steaks, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), 7 Eleven jamaican beef patty. Dinner: Schmidt Old Tyme Hot Dog Rolls, Farmhouse Royal 12 Grain Bread, Nathan's Famous Hot Dog, Butter (Salted), American Cheese, Pepper Jack Cheese, Parmesan Cheese (Grated), White Rice (Long-Grain, Cooked). more...
|
gaining 16.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jimmiepop's weight history
|