Weigh In record (no journal entry) for 07 August 2014
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138.0 lb
Lost so far: 44.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2014:
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918 kcal
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Fat: 51.75g | Prot: 67.18g | Carb: 46.01g.
Breakfast: spirulina, coconut water, Strawberries, Orange Juice, Blueberries, Avocado, SportPharma Whey Protein Powder, Plain Yogurt, Coffee with Milk and Sugar. Lunch: Green Olives. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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1639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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