Weigh In record (no journal entry) for 20 March 2011
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158.8 lb
Lost so far: 10.2 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 March 2011:
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1446 kcal
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Fat: 64.28g | Prot: 73.87g | Carb: 148.30g.
Breakfast: Dill Cucumber Pickles, green tea, tupelo honey. Lunch: shredded cheese publix, campbells tomato soup. Dinner: blue cheese crumbles, butter, pepperidge farms french roll, seriously sharp cheddar cheese cabot, fat free sour cream publix, barbeque sauce, turkey bacon, brussels sprouts, meat loaf. Snacks/Other: green tea, honey, sargento light string cheese, strawberry frosted pop tart. more...
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2342 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Shopping - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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