Weigh In record (no journal entry) for 04 August 2014
|
186.3 lb
Lost so far: 0 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2014:
|
885 kcal
|
Fat: 23.06g | Prot: 43.97g | Carb: 130.31g.
Breakfast: Cantaloupe Melons, Meatless Lasagna, Toasted Whole Wheat Bread, Banana Shake, 6" Cold Cut Combo. more...
|
losing 1.2 lb a week
|
Comments
04 Aug 14 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nazkhatoon's weight history
|