Weigh In record (no journal entry) for 28 July 2014
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138.4 lb
Lost so far: 15.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2014:
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1185 kcal
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Fat: 32.03g | Prot: 106.12g | Carb: 115.37g.
Breakfast: Green Snap Beans, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Coffee-Mate Original Powder Creamer, Kroger Nonfat Vanilla Greek Yogurt, Bob's Red Mill Oat Bran Hot Cereal, Coffee, SweetLeaf 100% Natural Stevia Sweetener, Egg White. Lunch: Coffee Bean Vanilla Latte NSA, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Boiled Egg. Dinner: Water, Fish Sauce, Red Tomatoes, Onions, Garlic, Spinach, Tamarinds, Steamed or Boiled Shrimp. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry (Container), Jell-O Sugar Free Cherry. more...
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losing 3.4 lb a week
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