Weigh In record (no journal entry) for 20 July 2014
|
300.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2014:
|
1585 kcal
|
Fat: 69.44g | Prot: 134.87g | Carb: 98.88g.
Breakfast: Land O'Lakes Salted Butter, Oroweat 12 Grain Bread, Egg. Lunch: Vlasic Jalapeno Slices Hot Peppers, Young Green Onions, Red Onions, Blueberries, Earthbound Farm Deep Green Blends Power, Bell Peppers, Mushrooms, Strawberries, Blackberries, President Fat Free Feta Cheese, Skinless Chicken Breast, Napa Valley Naturals Napa Valley Naturals Organic Balsamic Vinegar, Jack Daniel's Jack Daniel's Hickory Smoke Mustard, Extra Virgin Olive Oil, Shallots. Dinner: Red Sweet Pepper, Zucchini, Jalapeno Peppers, Earthbound Farm Deep Green Blends Power, Broccoli, Salmon, Tangerine, Napa Valley Naturals Napa Valley Naturals Organic Balsamic Vinegar, Jack Daniel's Jack Daniel's Hickory Smoke Mustard, Extra Virgin Olive Oil, Shallots. Snacks/Other: Crystal Light Raspberry Ice Drink Mix, Arrowhead Water, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Hillshire Farm Hillshire Farm Deli Select Oven Roasted Turkey Breast, Health Plus Health Plus the original colon cleanse, Silk Light Original Soymilk, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
|
|
4529 kcal
|
Activities & Exercise:
Swimming (moderate) - 55 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 28.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ferrari525's weight history
|