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RudeKitty
Journal
13 Mar 11
RudeKitty's Journal, 13 March 2011
RudeKitty's Profile
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Weigh In record (no journal entry) for 13 March 2011
251.0 lb
Lost so far:
48.0 lb
.
Still to go:
91.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1201 kcal
Fat: 27.56g | Prot: 80.54g | Carb: 145.00g.
Breakfast:
Beef with Broccoli, Cheerios Toasted Whole Grain Oat Cereal, Fat Free Milk (with Omega-3s & Vit E).
Lunch:
Beef with Broccoli, Teryaki Sauce, Wild Rice (Cooked).
Dinner:
Beef with Broccoli.
more...
2813 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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