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Loki306
Journal
10 Mar 11
Loki306's Journal, 10 March 2011
Loki306's Profile
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Weigh In record (no journal entry) for 10 March 2011
151.0 lb
Lost so far:
6.4 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 March 2011:
501 kcal
Fat: 26.78g | Prot: 46.63g | Carb: 20.42g.
Lunch:
Stringsters Reduced Fat Mozzarella String Cheese, Oven Roasted Chicken Breast, Smart Carb #1 Bread.
Dinner:
Stringsters Reduced Fat Mozzarella String Cheese, Cooked Asparagus (from Fresh), Fried Egg.
Snacks/Other:
Fresh Pork Sausage.
more...
2187 kcal
Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Conditioning exercise (health club) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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