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Jasonschofield1
Journal
01 Sep 21
Jasonschofield1's Journal, 01 September 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 01 September 2021
153.8 lb
Lost so far:
0 lb
.
Still to go:
6.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2021:
1932 kcal
Fat: 60.37g | Prot: 78.03g | Carb: 261.47g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Sliced Ham (Extra Lean), Ryvita Original Rye Crispbread.
Dinner:
Fried Battered Fish, Birds Eye Cod Fish Fingers (4), Roasted Potato, Warburtons Medium Sliced White Bread.
Snacks/Other:
Smith's Chipsticks (17g), Walkers Sensations Thai Sweet Chilli (25g).
more...
2285 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 8.4 lb a week
10 Supporters
Support
Comments
great loss Jason.xx
01 Sep 21 by member:
Rach.😘xx
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