Weigh In record (no journal entry) for 06 July 2014
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207.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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3740 kcal
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Fat: 202.02g | Prot: 223.67g | Carb: 250.93g.
Lunch: Ore-Ida Tater Tots, Campbell's Cream of Chicken and Mushroom Soup, Green Snap Beans, Ground Beef (Cooked). Dinner: Schnucks 2% Reduced Fat Milk, Spinach, Ore Ida Ore Ida Grillers, Sweet Baby Ray's Original Barbecue Sauce, Pork Spareribs. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Doritos Nacho Cheese Tortilla Chips, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Strawberries & Cream, cliff bar cliff builders. more...
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3920 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 2.8 lb a week
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