Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
JovialJ
Journal
03 Jul 14
JovialJ's Journal, 03 July 2014
JovialJ's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 July 2014
174.2 lb
Lost so far:
40.8 lb
.
Still to go:
34.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 July 2014:
1626 kcal
Fat: 114.73g | Prot: 62.12g | Carb: 122.31g.
Breakfast:
Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg).
Lunch:
Honey Roasted Peanuts, Sunny Select Corn on The Cob.
Dinner:
Trader Joe's Multigrain Crackers, Tomatoes, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Ghirardelli Dark Chocolate Intense Dark 72%.
more...
2655 kcal
Activities & Exercise:
Swimming (moderate) - 35 minutes, Sitting - 7 hours, Desk Work - 5 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
JovialJ's weight history
view complete history