Weigh In record (no journal entry) for 24 August 2021
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201.5 lb
Lost so far: 45.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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2454 kcal
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Fat: 94.79g | Prot: 99.18g | Carb: 307.68g.
Breakfast: Campina Botergoud Gezouten Grasboter, AH Maisbrood, Yakult Yakult Light. Lunch: AH Maisbrood, Campina Botergoud Gezouten Grasboter. Dinner: Den Eelder Boeren Vanille Yoghurt, Fruitsalade, Sperziebonen, Jumbo Geraspte Kaas Jong Belegen 48+, Aviko Rösti Original, AH Shoarmavlees. Snacks/Other: AH Gevulde Koek, AH Banaan. more...
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gaining 10.8 lb a week
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