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MHG1
Journal
01 Jul 14
MHG1's Journal, 01 July 2014
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Weigh In record (no journal entry) for 01 July 2014
233.0 lb
Lost so far:
27.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2014:
1071 kcal
Fat: 46.63g | Prot: 39.26g | Carb: 121.28g.
Breakfast:
Cream Cheese, Butter (Salted), Coffee with Milk and Sugar.
Lunch:
Deli Sliced Ham.
Dinner:
Fresh & Easy Turkey Club Wrap, Coleslaw.
Snacks/Other:
Bachman Pretzel Rods, Nabisco Premium Saltine Crackers Original.
more...
2826 kcal
Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 10 minutes, Sitting - 1 hour.
more...
losing 1.0 lb a week
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