Yuk. The camera on my phone makes me look 40 lbs heavier 🤣. Dec 11, 2019 199 LBS Aug 15, 2021 239 LBS I EAT TOO much!!!! OK. This picture taken yesterday, Aug 15th, which happens to be our 2nd trip to Providence RI in 2 weeks, will be used as as a before picture. We enjoyed our 1st trip so much at the end of July that we decided to go back again. We dined on Federal Hill on Saturday and on Sunday, we did a boat tour of the Providence River. We really like the Providence vibe. In my 1st "Before" picture taken in Dec 2015, I was tipping the scales at 260 lbs and the after picture was 199 lbs taken in Dec 2019 Now it's time to put in the work and make the next after picture 185 lbs which if I do it right, slow and steady, should be next April 2022. I will probably post all 4 pictures then as reference points. 260, 239, 199 and 185. My plan is to eat less food.
Diet Calendar Entry for 16 August 2021:
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2913 kcal
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Fat: 109.24g | Prot: 139.89g | Carb: 259.10g.
Breakfast: Great Eggs Farm Fresh Eggs, Water. Lunch: Golden Krust Jamaican Style Spicy Beef Patty, Water. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen, Butter, Publix Extra Large Shrimp, Cooked Broccoli with Cheese Sauce, Yuengling Traditional Lager, Merlot Wine, Rice Pilaf, Kroger Ribeye Steak. Snacks/Other: Potato Chips, Sugar, Coffee-Mate Hazelnut Powdered Creamer, Coffee. more...
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Comments
16 Aug 21 by member: adefwebserver
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Let's go, baby! #springtraining
16 Aug 21 by member: jimmiepop
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16 Aug 21 by member: Maine coon
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I like your 'plan'. That's what it boils down to, right?!
16 Aug 21 by member: erikahollister
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16 Aug 21 by member: tr3vi28
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Great picture, great goals!
16 Aug 21 by member: Diana 1234
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Sounds like you have a plan..get after it, Bubba
16 Aug 21 by member: ScottH
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Thanks all. I also need to put more energy into the reasons for achieving a lower healthy weight vs the excuses keeping hostage.
16 Aug 21 by member: chesgreen
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16 Aug 21 by member: jeen dee
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16 Aug 21 by member: mysaxifrage
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Don’t eat less; eat smarter: good fats and good carbs.
16 Aug 21 by member: pjquiner
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Sounds like a plan and that you already know what to do. We're all here to cheer you on. Nothing gets the FS family going like one of us who's having success. You got this man!
16 Aug 21 by member: gastropod
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eat.smart. workout at least 30 minutes... you'll be good
16 Aug 21 by member: gdelacruzjr
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You got this, Ches! You know what you need to do. Heck, I may chase 185 with you. But that will mean another 30 beyond my goal. Must get there first! Go for it!
16 Aug 21 by member: GardenOfHeeden
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Congratulations on losing weight! Slow and steady is a great way to lost weight
16 Aug 21 by member: alihikes
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Welcome & good journey! =)
16 Aug 21 by member: Slow Meta
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Great photo Ches! You and your lovely wife look so happy. 😊
16 Aug 21 by member: _bec_ca
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Good looking fam, dude. Work it to stay with them. That's the best inspiration ever.
16 Aug 21 by member: Katsolo
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Great looking family Ches!!!
16 Aug 21 by member: John10251
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16 Aug 21 by member: levilabbe
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