Weigh In record (no journal entry) for 14 August 2021
|
140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 August 2021:
|
1948 kcal
|
Fat: 80.98g | Prot: 141.32g | Carb: 139.96g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Spaghetti Bolognese, Lensi Red Lentil Pasta, Baked or Broiled Salmon, White Rice, Meat Pie. Dinner: Chef Bruce Aidells Chicken & Apple Smoked Chicken Sausage, Porto's Meat Pie, Ratatouille, Hale and Hearty Chicken & Sausage Jambalaya. Snacks/Other: Kroger CARBmaster Strawberry Yogurt, Muscle Milk 100% Whey Protein - Vanilla, Beer. more...
|
|
2230 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 4.2 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|