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Siegels
Journal
26 Jun 14
Siegels's Journal, 26 June 2014
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Weigh In record (no journal entry) for 26 June 2014
145.2 lb
Lost so far:
1.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 June 2014:
2055 kcal
Fat: 60.94g | Prot: 142.37g | Carb: 248.54g.
Breakfast:
Sliced Ham (Extra Lean), Milk (Nonfat), Egg White, Kashi GOLEAN Original Cereal.
Lunch:
Grapes, Roast Beef Sandwich with Cheese.
Dinner:
Wegmans Mushroom Bisque, Roast Beef Sandwich with Cheese.
Snacks/Other:
Bananas, Granny Smith Apples.
more...
2275 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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