Weigh In record (no journal entry) for 23 June 2014
|
371.5 lb
Lost so far: 3.3 lb.
Still to go: 173.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2014:
|
1248 kcal
|
Fat: 23.68g | Prot: 71.36g | Carb: 191.40g.
Breakfast: Lentil Vegetable Soup, Oil Popped White Popcorn, Trader Joe's Tuna Salad, Whole Wheat Roll. Lunch: Bananas, American Basmati & Wild Rice, Chicken Noodle Soup (Home Recipe), Grilled Chicken. more...
|
gaining 20.1 lb a week
|
|
Other Related Links
Members
|
totosafa4444's weight history
|