Weigh In record (no journal entry) for 19 June 2014
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209.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1440 kcal
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Fat: 81.60g | Prot: 44.78g | Carb: 123.51g.
Breakfast: Naturegg Eggs, Land O'Lakes Salted Butter, Coffee (Brewed From Grounds), Whole Milk, Schwebel's Selects 100% Whole Wheat Bread. Lunch: Daisy Sour Cream, Driscoll's Strawberries. Dinner: Crunchmaster Multi-Grain Crackers, Holy Land Hummus with Roasted Red Pepper. more...
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losing 1.4 lb a week
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