BS 115
|
136.2 lb
Lost so far: 71.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
1509 kcal
|
Fat: 77.79g | Prot: 121.53g | Carb: 86.41g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Vital Proteins Collagen Peptides. Lunch: Green String Beans, Green String Beans, Leek Soup - Magical Cleansing. Dinner: Salmon Skin, Brussels Sprouts, Campbell's Cream of Chicken Soup, Texas Roadhouse Oven Roasted Chicken Quarter. Snacks/Other: Sesame Wheat Sticks (Salted), Hershey's Zero Candy Bar, Peanuts. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|