Weigh In record (no journal entry) for 02 March 2011
|
187.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 March 2011:
|
1577 kcal
|
Fat: 33.35g | Prot: 105.43g | Carb: 150.31g.
Breakfast: Special K Protein Plus Cereal, Clif Bar - Chocolate Chip Peanut Crunch. Lunch: pickle, bread, roast beef, ham, turkey. Snacks/Other: gin and tonic, sierra nevada. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kojundic10's weight history
|