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Yay! Last week at this time I was actually back up at 117. 2.5 left to go...
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114.6 lb
Lost so far: 2.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2011:
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1355 kcal
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Fat: 44.84g | Prot: 67.66g | Carb: 176.90g.
Breakfast: 1% reduced fat milk, kellogs red berries. Lunch: thin mint, pumpkin sou[, grapes, red pepper. Dinner: barbeque sauce, milk, I cant believe its not butter, whole wheat bread, velveeta cheese, Pork chops, broccoli. Snacks/Other: apple, caramel rice cake, string cheese. more...
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1797 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 3 hours, Walking (moderate) - 3/mph - 47 minutes, Standing - 3 hours, Driving - 45 minutes, Sleeping - 6 hours, Resting - 6 hours and 18 minutes, Sitting - 4 hours. more...
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losing 0.7 lb a week
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