Weigh In record (no journal entry) for 17 July 2021
|
235.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 July 2021:
|
2238 kcal
|
Fat: 60.88g | Prot: 87.03g | Carb: 203.97g.
Lunch: Michelob Ultra Light Beer, Goya Plantain Chips, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Miller Brewing Company High Life Beer, Seagram's Jamaican Me Happy, Chicken Meat (Stewing, Stewed, Cooked), Rice with Beans, Merlot Wine. Snacks/Other: Goya Plantain Chips, Vodka. more...
|
|
3313 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chesgreen's weight history
|