Weigh In record (no journal entry) for 31 May 2014
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162.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1341 kcal
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Fat: 45.40g | Prot: 79.00g | Carb: 168.66g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Water , Regular Coffee, Splenda No Calorie Sweetener, Joe Cross Go - To - Green. Lunch: Bananas, Tomatoes, Grilled Chicken. Dinner: Coca-Cola Coca-Cola Classic (16.9 oz), Cantaloupe Melons, Chicken Breast, Chicken Fried Rice. Snacks/Other: Charms Blow Pop (18g), Water, Blue Diamond Lightly Salted Almonds. more...
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losing 8.4 lb a week
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