Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mrabs16
Journal
22 Feb 11
mrabs16's Journal, 22 February 2011
mrabs16's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2011
187.2 lb
Lost so far:
10.0 lb
.
Still to go:
22.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2011:
571 kcal
Fat: 8.45g | Prot: 23.32g | Carb: 103.93g.
Breakfast:
skim milk, Special K MultiGrain Oats & Honey, coffee, half and half.
Snacks/Other:
special k bar.
more...
2537 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mrabs16's weight history
view complete history