Weigh In record (no journal entry) for 29 June 2021
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204.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2021:
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1243 kcal
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Fat: 48.36g | Prot: 137.68g | Carb: 74.42g.
Breakfast: Health Wise Cocoa Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Health Wise Protein Chips - BBQ Crunch, Cauliflower. Dinner: Broccoli, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil. Snacks/Other: Kraft 2% Milk Shredded Mozzarella Cheese, Health Wise Strawberry Cheesecake Protein Bar, Health Wise Cream of Chicken Soup, gimMe Organic Roasted Seaweed Snacks Sea Salt. more...
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gaining 0.2 lb a week
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